Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
123
Total Time
1:31:55
Overall Percentile
56.2
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +1.7%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:27 -0.1% 52th 6:25
Run 2 6:23 5:57 +7.3% 71th 5:54
Run 3 6:31 6:21 +2.5% 62th 6:19
Run 4 6:20 6:24 -1.2% 56th 6:22
Run 5 6:43 6:29 +3.3% 64th 6:27
Run 6 6:16 6:24 -2.3% 51th 6:22
Run 7 6:27 6:28 -0.4% 58th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:50 +2.9% 69th 4:49
Sled Push strength 1:41 1:52 -10.2% 31th 1:51
Sled Pull strength 4:55 4:33 +7.8% 70th 4:31
Burpee Broad Jump aerobic 4:08 4:19 -4.6% 47th 4:17
Row aerobic 5:22 5:12 +3.1% 67th 5:11
Farmers Carry strength 1:42 1:52 -9.5% 27th 1:52
Sandbag Lunges strength 4:16 4:05 +4.4% 63th 4:03
Wall Balls strength 4:56 4:38 +6.4% 73th 4:36
Total Running running 45:07 44:42 +0.9% 58th 44:26

How to Read This Analysis