Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.7% | 5th | 6:05 |
| Run 2 | 4:00 | 4:05 | -2.1% | 5th | 5:02 |
| Run 3 | 4:34 | 4:22 | +4.2% | 12th | 5:24 |
| Run 4 | 4:32 | 4:23 | +3.2% | 11th | 5:27 |
| Run 5 | 4:25 | 4:26 | -0.6% | 7th | 5:35 |
| Run 6 | 4:20 | 4:22 | -0.8% | 6th | 5:30 |
| Run 7 | 4:11 | 4:19 | -3.3% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:45 | +11.4% | 69th | 4:05 |
| Sled Push | strength | 1:22 | 1:22 | -0.4% | 6th | 1:45 |
| Sled Pull | strength | 3:20 | 2:44 | +21.7% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 2:08 | +19.4% | 25th | 3:05 |
| Row | aerobic | 4:34 | 4:03 | +12.6% | 60th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:18 | +51.2% | 86th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:30 | +2.6% | 9th | 3:24 |
| Wall Balls | strength | 3:45 | 3:39 | +2.4% | 5th | 4:52 |
| Total Running | running | 30:54 | 31:26 | -1.7% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength