Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:44 | +12.0% | 92th | 6:20 |
| Run 2 | 6:00 | 5:26 | +10.1% | 90th | 5:07 |
| Run 3 | 6:11 | 5:49 | +6.2% | 83th | 5:27 |
| Run 4 | 5:53 | 5:50 | +0.8% | 68th | 5:28 |
| Run 5 | 5:56 | 5:58 | -0.7% | 70th | 5:33 |
| Run 6 | 5:55 | 5:48 | +1.8% | 72th | 5:26 |
| Run 7 | 6:02 | 5:54 | +2.0% | 72th | 5:31 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 55th | 4:31 |
| Sled Push | strength | 2:12 | 2:18 | -4.7% | 59th | 2:09 |
| Sled Pull | strength | 4:47 | 4:45 | +0.5% | 74th | 4:26 |
| Burpee Broad Jump | aerobic | 3:24 | 3:59 | -14.9% | 53th | 3:33 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 45th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.1% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 4:23 | -8.9% | 58th | 3:58 |
| Wall Balls | strength | 4:31 | 4:58 | -9.1% | 64th | 4:33 |
| Total Running | running | 43:30 | 41:23 | +5.1% | 79th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength