Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +1.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:28 | +21.4% | 93th | 6:25 |
| Run 2 | 5:28 | 5:57 | -8.3% | 33th | 5:54 |
| Run 3 | 5:34 | 6:22 | -12.6% | 23th | 6:19 |
| Run 4 | 5:30 | 6:25 | -14.3% | 22th | 6:22 |
| Run 5 | 6:02 | 6:30 | -7.3% | 38th | 6:27 |
| Run 6 | 5:50 | 6:25 | -9.2% | 33th | 6:22 |
| Run 7 | 5:58 | 6:29 | -8.0% | 38th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +3.9% | 74th | 4:49 |
| Sled Push | strength | 2:46 | 1:52 | +47.3% | 100th | 1:51 |
| Sled Pull | strength | 5:14 | 4:34 | +14.5% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 4:12 | 4:20 | -3.2% | 49th | 4:17 |
| Row | aerobic | 5:56 | 5:12 | +13.9% | 95th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.3% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:05 | +12.0% | 77th | 4:03 |
| Wall Balls | strength | 5:18 | 4:38 | +14.0% | 81th | 4:36 |
| Total Running | running | 42:13 | 44:47 | -5.7% | 40th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength