Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:29 | -10.1% | 28th | 6:25 |
| Run 2 | 5:46 | 5:58 | -3.6% | 49th | 5:54 |
| Run 3 | 6:00 | 6:23 | -6.1% | 41th | 6:19 |
| Run 4 | 6:03 | 6:26 | -6.1% | 41th | 6:22 |
| Run 5 | 5:51 | 6:31 | -10.5% | 30th | 6:27 |
| Run 6 | 5:45 | 6:26 | -10.8% | 31th | 6:22 |
| Run 7 | 5:52 | 6:30 | -9.9% | 34th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.5% | 88th | 4:49 |
| Sled Push | strength | 2:25 | 1:53 | +28.2% | 94th | 1:51 |
| Sled Pull | strength | 5:20 | 4:35 | +16.2% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.4% | 45th | 4:17 |
| Row | aerobic | 5:48 | 5:13 | +11.1% | 91th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.7% | 45th | 1:52 |
| Sandbag Lunges | strength | 5:16 | 4:06 | +28.1% | 92th | 4:03 |
| Wall Balls | strength | 4:57 | 4:39 | +6.1% | 73th | 4:36 |
| Total Running | running | 41:07 | 44:55 | -8.5% | 33th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength