Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:30 | -11.1% | 27th | 6:25 |
| Run 2 | 5:27 | 5:59 | -9.1% | 32th | 5:54 |
| Run 3 | 6:09 | 6:24 | -4.0% | 48th | 6:19 |
| Run 4 | 5:57 | 6:27 | -7.9% | 35th | 6:22 |
| Run 5 | 5:58 | 6:33 | -8.9% | 36th | 6:27 |
| Run 6 | 5:44 | 6:27 | -11.3% | 30th | 6:22 |
| Run 7 | 5:49 | 6:31 | -10.9% | 32th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 85th | 4:49 |
| Sled Push | strength | 3:07 | 1:53 | +64.9% | 100th | 1:51 |
| Sled Pull | strength | 4:48 | 4:36 | +4.2% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:22 | +8.5% | 73th | 4:17 |
| Row | aerobic | 5:45 | 5:13 | +10.0% | 89th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 4:07 | +11.5% | 79th | 4:03 |
| Wall Balls | strength | 4:14 | 4:40 | -9.5% | 40th | 4:36 |
| Total Running | running | 40:51 | 45:02 | -9.3% | 32th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength