Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ella Aljabiry
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:30 | +0.7% | 60th | 6:25 |
| Run 2 | 5:47 | 5:59 | -3.6% | 50th | 5:54 |
| Run 3 | 6:24 | 6:24 | -0.2% | 58th | 6:19 |
| Run 4 | 6:34 | 6:27 | +1.6% | 63th | 6:22 |
| Run 5 | 6:23 | 6:33 | -2.6% | 52th | 6:27 |
| Run 6 | 6:30 | 6:28 | +0.5% | 59th | 6:22 |
| Run 7 | 6:33 | 6:31 | +0.3% | 61th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.7% | 83th | 4:49 |
| Sled Push | strength | 1:57 | 1:53 | +3.1% | 68th | 1:51 |
| Sled Pull | strength | 4:33 | 4:36 | -1.2% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 4:22 | +1.2% | 58th | 4:17 |
| Row | aerobic | 5:59 | 5:13 | +14.4% | 96th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.0% | 25th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.5% | 49th | 4:03 |
| Wall Balls | strength | 3:49 | 4:40 | -18.5% | 14th | 4:36 |
| Total Running | running | 44:44 | 45:03 | -0.7% | 55th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength