Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:06 | +4.0% | 11th | 6:25 |
| Run 2 | 4:48 | 4:39 | +3.0% | 9th | 5:54 |
| Run 3 | 4:58 | 4:59 | -0.6% | 8th | 6:19 |
| Run 4 | 4:55 | 4:55 | -0.3% | 6th | 6:22 |
| Run 5 | 4:51 | 5:02 | -3.8% | 3th | 6:27 |
| Run 6 | 4:51 | 4:57 | -2.2% | 4th | 6:22 |
| Run 7 | 4:50 | 4:57 | -2.6% | 4th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.0% | 8th | 4:49 |
| Sled Push | strength | 1:34 | 1:27 | +7.2% | 16th | 1:51 |
| Sled Pull | strength | 3:33 | 3:16 | +8.4% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:01 | +21.1% | 29th | 4:17 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 4th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.5% | 31th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 2:58 | +6.1% | 11th | 4:03 |
| Wall Balls | strength | 4:13 | 3:28 | +21.3% | 39th | 4:36 |
| Total Running | running | 34:32 | 35:06 | -1.6% | 4th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength