Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:32 | +0.0% | 60th | 6:25 |
| Run 2 | 5:55 | 6:02 | -2.0% | 58th | 5:54 |
| Run 3 | 6:21 | 6:27 | -1.6% | 56th | 6:19 |
| Run 4 | 6:03 | 6:30 | -7.0% | 41th | 6:22 |
| Run 5 | 6:19 | 6:35 | -4.2% | 48th | 6:27 |
| Run 6 | 6:19 | 6:30 | -3.0% | 54th | 6:22 |
| Run 7 | 6:27 | 6:34 | -1.9% | 58th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 74th | 4:49 |
| Sled Push | strength | 1:49 | 1:54 | -4.5% | 49th | 1:51 |
| Sled Pull | strength | 4:44 | 4:38 | +1.9% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 5:26 | 4:25 | +23.0% | 89th | 4:17 |
| Row | aerobic | 5:08 | 5:14 | -2.1% | 48th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.4% | 41th | 1:52 |
| Sandbag Lunges | strength | 4:58 | 4:09 | +19.4% | 87th | 4:03 |
| Wall Balls | strength | 5:08 | 4:42 | +8.9% | 77th | 4:36 |
| Total Running | running | 43:57 | 45:20 | -3.1% | 51th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength