Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
134
Total Time
1:33:41
Overall Percentile
61.3
Lower is faster
Athlete
Sandy Khalaf

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.7%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:34 -0.2% 61th 6:25
Run 2 6:25 6:04 +5.7% 72th 5:54
Run 3 6:31 6:29 +0.5% 62th 6:19
Run 4 6:33 6:32 +0.1% 62th 6:22
Run 5 6:38 6:38 -0.0% 61th 6:27
Run 6 6:44 6:33 +2.8% 67th 6:22
Run 7 6:31 6:37 -1.5% 60th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:53 -5.5% 29th 4:49
Sled Push strength 1:27 1:54 -24.2% 3th 1:51
Sled Pull strength 4:15 4:40 -9.2% 41th 4:31
Burpee Broad Jump aerobic 4:24 4:27 -1.2% 56th 4:17
Row aerobic 5:07 5:15 -2.8% 47th 5:11
Farmers Carry strength 1:42 1:54 -11.1% 27th 1:52
Sandbag Lunges strength 6:08 4:11 +46.4% 100th 4:03
Wall Balls strength 4:25 4:44 -6.9% 51th 4:36
Total Running running 45:56 45:35 +0.7% 63th 44:26

How to Read This Analysis