Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:36 | -2.7% | 52th | 6:25 |
| Run 2 | 5:48 | 6:05 | -4.9% | 53th | 5:54 |
| Run 3 | 6:08 | 6:30 | -5.9% | 47th | 6:19 |
| Run 4 | 6:16 | 6:34 | -4.7% | 51th | 6:22 |
| Run 5 | 6:10 | 6:39 | -7.5% | 43th | 6:27 |
| Run 6 | 6:06 | 6:34 | -7.3% | 43th | 6:22 |
| Run 7 | 6:26 | 6:38 | -3.2% | 55th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.2% | 81th | 4:49 |
| Sled Push | strength | 2:07 | 1:55 | +10.1% | 83th | 1:51 |
| Sled Pull | strength | 4:42 | 4:42 | -0.1% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:28 | -1.4% | 57th | 4:17 |
| Row | aerobic | 5:40 | 5:16 | +7.4% | 86th | 5:11 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.5% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.1% | 67th | 4:03 |
| Wall Balls | strength | 5:18 | 4:46 | +11.1% | 81th | 4:36 |
| Total Running | running | 43:20 | 45:48 | -5.4% | 46th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength