Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: +1.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:39 | -7.0% | 44th | 6:25 |
| Run 2 | 5:43 | 6:08 | -7.0% | 45th | 5:54 |
| Run 3 | 6:21 | 6:34 | -3.4% | 56th | 6:19 |
| Run 4 | 6:32 | 6:38 | -1.5% | 62th | 6:22 |
| Run 5 | 6:36 | 6:43 | -1.8% | 59th | 6:27 |
| Run 6 | 6:41 | 6:38 | +0.7% | 66th | 6:22 |
| Run 7 | 6:43 | 6:42 | +0.1% | 67th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.0% | 66th | 4:49 |
| Sled Push | strength | 2:11 | 1:56 | +12.6% | 87th | 1:51 |
| Sled Pull | strength | 4:33 | 4:45 | -4.4% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +10.7% | 82th | 4:17 |
| Row | aerobic | 5:54 | 5:17 | +11.3% | 94th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 4:15 | +4.5% | 71th | 4:03 |
| Wall Balls | strength | 4:27 | 4:49 | -7.6% | 55th | 4:36 |
| Total Running | running | 44:48 | 46:11 | -3.0% | 56th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength