Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +1.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:47 | 6:40 | +46.7% | 100th | 6:25 |
| Run 2 | 6:27 | 6:09 | +4.8% | 74th | 5:54 |
| Run 3 | 6:46 | 6:34 | +2.9% | 68th | 6:19 |
| Run 4 | 6:26 | 6:38 | -3.1% | 60th | 6:22 |
| Run 5 | 6:36 | 6:43 | -1.9% | 59th | 6:27 |
| Run 6 | 6:44 | 6:38 | +1.3% | 67th | 6:22 |
| Run 7 | 6:43 | 6:42 | +0.0% | 67th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.4% | 53th | 4:49 |
| Sled Push | strength | 1:54 | 1:56 | -2.1% | 63th | 1:51 |
| Sled Pull | strength | 3:51 | 4:45 | -19.2% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 4:32 | -2.3% | 58th | 4:17 |
| Row | aerobic | 5:27 | 5:18 | +2.8% | 75th | 5:11 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.2% | 93th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 4:15 | -18.3% | 25th | 4:03 |
| Wall Balls | strength | 4:04 | 4:49 | -15.7% | 29th | 4:36 |
| Total Running | running | 49:29 | 46:13 | +7.1% | 79th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength