Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
139
Total Time
1:35:06
Overall Percentile
63.6
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: +1.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:40 -2.5% 56th 6:25
Run 2 6:08 6:09 -0.5% 64th 5:54
Run 3 6:27 6:35 -2.1% 59th 6:19
Run 4 6:36 6:39 -0.8% 64th 6:22
Run 5 6:43 6:44 -0.4% 64th 6:27
Run 6 7:00 6:39 +5.1% 73th 6:22
Run 7 7:20 6:43 +9.0% 81th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 4:55 +5.6% 85th 4:49
Sled Push strength 3:13 1:56 +65.4% 100th 1:51
Sled Pull strength 5:50 4:46 +22.2% 89th 4:31
Burpee Broad Jump aerobic 3:29 4:32 -23.4% 17th 4:17
Row aerobic 5:17 5:18 -0.5% 61th 5:11
Farmers Carry strength 1:47 1:56 -8.1% 38th 1:52
Sandbag Lunges strength 3:48 4:16 -11.0% 42th 4:03
Wall Balls strength 4:16 4:49 -11.7% 42th 4:36
Total Running running 46:45 46:18 +0.9% 67th 44:26

How to Read This Analysis