Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +1.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:41 | -19.6% | 13th | 6:25 |
| Run 2 | 9:45 | 6:10 | +57.9% | 100th | 5:54 |
| Run 3 | 6:49 | 6:35 | +3.3% | 71th | 6:19 |
| Run 4 | 6:59 | 6:39 | +4.8% | 73th | 6:22 |
| Run 5 | 6:40 | 6:45 | -1.3% | 62th | 6:27 |
| Run 6 | 7:01 | 6:40 | +5.2% | 75th | 6:22 |
| Run 7 | 6:49 | 6:44 | +1.1% | 70th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.2% | 69th | 4:49 |
| Sled Push | strength | 1:52 | 1:56 | -4.1% | 57th | 1:51 |
| Sled Pull | strength | 3:19 | 4:46 | -30.7% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:33 | +0.6% | 64th | 4:17 |
| Row | aerobic | 4:57 | 5:18 | -6.8% | 33th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.0% | 36th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 4:16 | -6.5% | 55th | 4:03 |
| Wall Balls | strength | 3:50 | 4:50 | -20.8% | 16th | 4:36 |
| Total Running | running | 49:26 | 46:22 | +6.6% | 79th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength