Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:41 | -9.7% | 39th | 6:25 |
| Run 2 | 6:25 | 6:10 | +3.8% | 72th | 5:54 |
| Run 3 | 6:47 | 6:36 | +2.7% | 69th | 6:19 |
| Run 4 | 6:45 | 6:40 | +1.2% | 68th | 6:22 |
| Run 5 | 6:38 | 6:45 | -1.9% | 61th | 6:27 |
| Run 6 | 6:35 | 6:40 | -1.4% | 62th | 6:22 |
| Run 7 | 6:49 | 6:44 | +1.0% | 70th | 6:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.9% | 52th | 4:49 |
| Sled Push | strength | 1:58 | 1:56 | +0.9% | 70th | 1:51 |
| Sled Pull | strength | 4:44 | 4:47 | -1.2% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 3:33 | 4:33 | -22.2% | 20th | 4:17 |
| Row | aerobic | 5:26 | 5:18 | +2.2% | 72th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.3% | 66th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 4:17 | -5.9% | 57th | 4:03 |
| Wall Balls | strength | 5:37 | 4:50 | +15.9% | 86th | 4:36 |
| Total Running | running | 46:02 | 46:25 | -0.9% | 64th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength