Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:47 | +5.4% | 81th | 6:20 |
| Run 2 | 5:36 | 5:29 | +1.9% | 74th | 5:07 |
| Run 3 | 6:11 | 5:52 | +5.2% | 83th | 5:27 |
| Run 4 | 6:17 | 5:53 | +6.7% | 86th | 5:28 |
| Run 5 | 6:01 | 6:02 | -0.3% | 74th | 5:33 |
| Run 6 | 6:00 | 5:51 | +2.3% | 76th | 5:26 |
| Run 7 | 6:05 | 5:58 | +1.9% | 74th | 5:31 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.5% | 80th | 4:31 |
| Sled Push | strength | 1:58 | 2:19 | -15.6% | 32th | 2:09 |
| Sled Pull | strength | 4:18 | 4:48 | -10.6% | 45th | 4:26 |
| Burpee Broad Jump | aerobic | 4:23 | 4:03 | +8.0% | 83th | 3:33 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 80th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.0% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 4:27 | -8.6% | 60th | 3:58 |
| Wall Balls | strength | 4:40 | 5:01 | -7.2% | 67th | 4:33 |
| Total Running | running | 43:20 | 41:45 | +3.8% | 76th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength