Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:43 | -5.4% | 49th | 6:25 |
| Run 2 | 5:40 | 6:12 | -8.7% | 42th | 5:54 |
| Run 3 | 5:56 | 6:38 | -10.6% | 37th | 6:19 |
| Run 4 | 6:09 | 6:42 | -8.3% | 45th | 6:22 |
| Run 5 | 6:48 | 6:47 | +0.1% | 68th | 6:27 |
| Run 6 | 6:07 | 6:42 | -8.8% | 44th | 6:22 |
| Run 7 | 6:10 | 6:46 | -9.1% | 45th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.6% | 86th | 4:49 |
| Sled Push | strength | 1:51 | 1:57 | -5.5% | 54th | 1:51 |
| Sled Pull | strength | 4:43 | 4:49 | -2.1% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:35 | +18.7% | 89th | 4:17 |
| Row | aerobic | 5:50 | 5:19 | +9.5% | 92th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.3% | 33th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 4:18 | -2.1% | 61th | 4:03 |
| Wall Balls | strength | 5:40 | 4:52 | +16.3% | 87th | 4:36 |
| Total Running | running | 43:12 | 46:37 | -7.4% | 45th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength