Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +1.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:44 | -3.5% | 55th | 6:25 |
| Run 2 | 5:58 | 6:13 | -4.0% | 61th | 5:54 |
| Run 3 | 6:50 | 6:38 | +2.9% | 72th | 6:19 |
| Run 4 | 7:06 | 6:42 | +5.8% | 77th | 6:22 |
| Run 5 | 7:40 | 6:48 | +12.7% | 87th | 6:27 |
| Run 6 | 7:28 | 6:43 | +11.2% | 87th | 6:22 |
| Run 7 | 7:11 | 6:47 | +5.8% | 77th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 63th | 4:49 |
| Sled Push | strength | 1:33 | 1:57 | -21.0% | 15th | 1:51 |
| Sled Pull | strength | 4:03 | 4:49 | -16.1% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 4:36 | -22.1% | 21th | 4:17 |
| Row | aerobic | 5:02 | 5:19 | -5.6% | 41th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.0% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 4:19 | -23.6% | 18th | 4:03 |
| Wall Balls | strength | 3:59 | 4:52 | -18.4% | 25th | 4:36 |
| Total Running | running | 48:43 | 46:41 | +4.3% | 75th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength