Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +1.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:45 | +2.6% | 76th | 6:25 |
| Run 2 | 6:14 | 6:14 | -0.1% | 67th | 5:54 |
| Run 3 | 7:09 | 6:39 | +7.3% | 80th | 6:19 |
| Run 4 | 6:57 | 6:44 | +3.1% | 72th | 6:22 |
| Run 5 | 6:59 | 6:49 | +2.3% | 71th | 6:27 |
| Run 6 | 6:54 | 6:44 | +2.4% | 70th | 6:22 |
| Run 7 | 6:53 | 6:48 | +1.0% | 71th | 6:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.0% | 48th | 4:49 |
| Sled Push | strength | 1:57 | 1:58 | -0.9% | 68th | 1:51 |
| Sled Pull | strength | 4:18 | 4:50 | -11.3% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:37 | -0.9% | 64th | 4:17 |
| Row | aerobic | 5:31 | 5:20 | +3.3% | 80th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.4% | 64th | 1:52 |
| Sandbag Lunges | strength | 5:00 | 4:20 | +15.3% | 88th | 4:03 |
| Wall Balls | strength | 5:04 | 4:53 | +3.4% | 74th | 4:36 |
| Total Running | running | 48:02 | 46:51 | +2.5% | 73th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength