Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:47 | -0.6% | 69th | 6:25 |
| Run 2 | 7:09 | 6:15 | +14.1% | 89th | 5:54 |
| Run 3 | 7:36 | 6:41 | +13.5% | 89th | 6:19 |
| Run 4 | 7:18 | 6:46 | +7.8% | 83th | 6:22 |
| Run 5 | 7:16 | 6:51 | +6.0% | 79th | 6:27 |
| Run 6 | 7:28 | 6:46 | +10.3% | 87th | 6:22 |
| Run 7 | 7:08 | 6:50 | +4.2% | 76th | 6:26 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.9% | 50th | 4:49 |
| Sled Push | strength | 1:55 | 1:58 | -3.0% | 65th | 1:51 |
| Sled Pull | strength | 4:27 | 4:52 | -8.7% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 3:30 | 4:39 | -24.7% | 17th | 4:17 |
| Row | aerobic | 5:10 | 5:21 | -3.5% | 50th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.1% | 33th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 4:21 | -1.0% | 67th | 4:03 |
| Wall Balls | strength | 3:51 | 4:55 | -21.8% | 17th | 4:36 |
| Total Running | running | 50:40 | 47:03 | +7.7% | 84th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength