Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +1.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 6:48 | +40.7% | 100th | 6:25 |
| Run 2 | 6:09 | 6:16 | -2.0% | 65th | 5:54 |
| Run 3 | 6:14 | 6:42 | -7.1% | 51th | 6:19 |
| Run 4 | 6:18 | 6:47 | -7.1% | 54th | 6:22 |
| Run 5 | 6:28 | 6:52 | -5.9% | 54th | 6:27 |
| Run 6 | 6:23 | 6:47 | -5.9% | 56th | 6:22 |
| Run 7 | 6:22 | 6:51 | -7.2% | 52th | 6:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -2.0% | 56th | 4:49 |
| Sled Push | strength | 1:46 | 1:58 | -10.8% | 44th | 1:51 |
| Sled Pull | strength | 5:01 | 4:53 | +2.7% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:39 | +1.9% | 73th | 4:17 |
| Row | aerobic | 4:56 | 5:21 | -8.0% | 32th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.2% | 33th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.2% | 59th | 4:03 |
| Wall Balls | strength | 5:22 | 4:56 | +8.8% | 82th | 4:36 |
| Total Running | running | 47:28 | 47:09 | +0.7% | 70th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength