Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:48 | -6.9% | 52th | 6:20 |
| Run 2 | 5:12 | 5:30 | -5.5% | 55th | 5:07 |
| Run 3 | 5:43 | 5:52 | -2.8% | 64th | 5:27 |
| Run 4 | 5:52 | 5:53 | -0.5% | 66th | 5:28 |
| Run 5 | 5:58 | 6:02 | -1.2% | 73th | 5:33 |
| Run 6 | 5:47 | 5:52 | -1.5% | 66th | 5:26 |
| Run 7 | 5:52 | 5:58 | -1.8% | 64th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.9% | 54th | 4:31 |
| Sled Push | strength | 2:51 | 2:19 | +22.2% | 97th | 2:09 |
| Sled Pull | strength | 4:50 | 4:48 | +0.4% | 81th | 4:26 |
| Burpee Broad Jump | aerobic | 4:13 | 4:03 | +3.8% | 80th | 3:33 |
| Row | aerobic | 5:06 | 5:02 | +1.0% | 78th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.7% | 68th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 4:27 | +1.0% | 77th | 3:58 |
| Wall Balls | strength | 5:44 | 5:02 | +13.9% | 91th | 4:33 |
| Total Running | running | 40:44 | 41:47 | -2.5% | 63th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength