Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:48 | +0.0% | 71th | 6:25 |
| Run 2 | 6:22 | 6:17 | +1.2% | 71th | 5:54 |
| Run 3 | 6:47 | 6:43 | +0.9% | 69th | 6:19 |
| Run 4 | 6:41 | 6:47 | -1.7% | 67th | 6:22 |
| Run 5 | 6:48 | 6:53 | -1.2% | 68th | 6:27 |
| Run 6 | 6:30 | 6:47 | -4.4% | 59th | 6:22 |
| Run 7 | 6:29 | 6:52 | -5.7% | 59th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.9% | 82th | 4:49 |
| Sled Push | strength | 2:26 | 1:59 | +22.6% | 95th | 1:51 |
| Sled Pull | strength | 4:16 | 4:53 | -12.9% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 4:27 | 4:40 | -4.8% | 59th | 4:17 |
| Row | aerobic | 5:55 | 5:21 | +10.2% | 95th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.3% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 4:22 | -3.0% | 62th | 4:03 |
| Wall Balls | strength | 4:39 | 4:56 | -6.0% | 62th | 4:36 |
| Total Running | running | 46:26 | 47:14 | -1.7% | 65th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength