Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
153
Total Time
1:36:57
Overall Percentile
70.0
Lower is faster
Athlete
Amy Hassan

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +1.7%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:48 +1.8% 76th 6:25
Run 2 6:36 6:17 +4.9% 79th 5:54
Run 3 6:58 6:43 +3.7% 77th 6:19
Run 4 7:04 6:47 +4.0% 75th 6:22
Run 5 7:25 6:53 +7.7% 83th 6:27
Run 6 7:06 6:47 +4.4% 77th 6:22
Run 7 7:18 6:52 +6.1% 80th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:58 -0.7% 63th 4:49
Sled Push strength 1:56 1:59 -2.6% 66th 1:51
Sled Pull strength 4:27 4:53 -9.2% 50th 4:31
Burpee Broad Jump aerobic 3:42 4:40 -20.9% 31th 4:17
Row aerobic 5:30 5:21 +2.5% 78th 5:11
Farmers Carry strength 2:03 1:58 +3.8% 79th 1:52
Sandbag Lunges strength 3:35 4:22 -18.2% 30th 4:03
Wall Balls strength 4:17 4:56 -13.4% 44th 4:36
Total Running running 49:23 47:14 +4.5% 78th 44:26

How to Read This Analysis