Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:52 | +1.5% | 78th | 6:25 |
| Run 2 | 6:48 | 6:21 | +7.0% | 84th | 5:54 |
| Run 3 | 7:16 | 6:47 | +7.1% | 83th | 6:19 |
| Run 4 | 7:16 | 6:52 | +5.8% | 82th | 6:22 |
| Run 5 | 7:30 | 6:57 | +7.8% | 84th | 6:27 |
| Run 6 | 7:13 | 6:52 | +5.0% | 80th | 6:22 |
| Run 7 | 7:25 | 6:57 | +6.7% | 83th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.5% | 72th | 4:49 |
| Sled Push | strength | 1:36 | 2:00 | -20.2% | 20th | 1:51 |
| Sled Pull | strength | 4:32 | 4:57 | -8.6% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 4:44 | -12.8% | 47th | 4:17 |
| Row | aerobic | 4:58 | 5:23 | -8.0% | 35th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 68th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 4:26 | -7.9% | 58th | 4:03 |
| Wall Balls | strength | 4:05 | 5:00 | -18.4% | 31th | 4:36 |
| Total Running | running | 50:27 | 47:42 | +5.7% | 82th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength