Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +1.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:08 | +47.1% | 89th | 6:25 |
| Run 2 | 4:34 | 4:41 | -2.7% | 6th | 5:54 |
| Run 3 | 4:57 | 5:01 | -1.6% | 8th | 6:19 |
| Run 4 | 4:42 | 4:58 | -5.4% | 4th | 6:22 |
| Run 5 | 5:03 | 5:04 | -0.6% | 6th | 6:27 |
| Run 6 | 4:59 | 4:59 | -0.3% | 8th | 6:22 |
| Run 7 | 5:01 | 4:59 | +0.3% | 6th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 1th | 4:49 |
| Sled Push | strength | 1:20 | 1:28 | -9.4% | 1th | 1:51 |
| Sled Pull | strength | 3:09 | 3:18 | -4.8% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:32 | 3:03 | +15.5% | 19th | 4:17 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 11th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.2% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 2:59 | -1.6% | 4th | 4:03 |
| Wall Balls | strength | 3:56 | 3:30 | +12.2% | 20th | 4:36 |
| Total Running | running | 36:50 | 35:20 | +4.2% | 14th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength