Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:52 | +4.1% | 81th | 6:25 |
| Run 2 | 6:47 | 6:21 | +6.7% | 83th | 5:54 |
| Run 3 | 7:24 | 6:47 | +9.0% | 84th | 6:19 |
| Run 4 | 7:33 | 6:52 | +9.8% | 87th | 6:22 |
| Run 5 | 7:34 | 6:57 | +8.7% | 86th | 6:27 |
| Run 6 | 7:29 | 6:52 | +8.8% | 87th | 6:22 |
| Run 7 | 7:41 | 6:57 | +10.5% | 89th | 6:26 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:59 | -7.6% | 29th | 4:49 |
| Sled Push | strength | 1:35 | 2:00 | -21.1% | 18th | 1:51 |
| Sled Pull | strength | 4:22 | 4:57 | -12.1% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 3:49 | 4:44 | -19.5% | 37th | 4:17 |
| Row | aerobic | 4:56 | 5:23 | -8.6% | 32th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.9% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +1.0% | 74th | 4:03 |
| Wall Balls | strength | 4:00 | 5:00 | -20.1% | 26th | 4:36 |
| Total Running | running | 51:38 | 47:44 | +8.2% | 86th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength