Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
160
Total Time
1:37:56
Overall Percentile
72.8
Lower is faster

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +1.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 6:52 +4.1% 81th 6:25
Run 2 6:47 6:21 +6.7% 83th 5:54
Run 3 7:24 6:47 +9.0% 84th 6:19
Run 4 7:33 6:52 +9.8% 87th 6:22
Run 5 7:34 6:57 +8.7% 86th 6:27
Run 6 7:29 6:52 +8.8% 87th 6:22
Run 7 7:41 6:57 +10.5% 89th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:59 -7.6% 29th 4:49
Sled Push strength 1:35 2:00 -21.1% 18th 1:51
Sled Pull strength 4:22 4:57 -12.1% 46th 4:31
Burpee Broad Jump aerobic 3:49 4:44 -19.5% 37th 4:17
Row aerobic 4:56 5:23 -8.6% 32th 5:11
Farmers Carry strength 1:49 1:59 -8.9% 45th 1:52
Sandbag Lunges strength 4:29 4:26 +1.0% 74th 4:03
Wall Balls strength 4:00 5:00 -20.1% 26th 4:36
Total Running running 51:38 47:44 +8.2% 86th 44:26

How to Read This Analysis