Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +1.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:55 | -15.3% | 29th | 6:25 |
| Run 2 | 6:29 | 6:23 | +1.4% | 75th | 5:54 |
| Run 3 | 6:56 | 6:49 | +1.5% | 75th | 6:19 |
| Run 4 | 7:11 | 6:55 | +3.8% | 79th | 6:22 |
| Run 5 | 7:12 | 7:00 | +2.8% | 77th | 6:27 |
| Run 6 | 7:40 | 6:55 | +10.8% | 89th | 6:22 |
| Run 7 | 7:27 | 7:00 | +6.4% | 84th | 6:26 |
Training Recommendations
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.5% | 46th | 4:49 |
| Sled Push | strength | 2:22 | 2:01 | +17.3% | 93th | 1:51 |
| Sled Pull | strength | 5:11 | 5:00 | +3.6% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 4:46 | -0.3% | 74th | 4:17 |
| Row | aerobic | 4:54 | 5:24 | -9.5% | 29th | 5:11 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.4% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 4:28 | -10.2% | 55th | 4:03 |
| Wall Balls | strength | 5:23 | 5:02 | +6.8% | 83th | 4:36 |
| Total Running | running | 48:47 | 48:01 | +1.6% | 75th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength