Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +1.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 6:58 | +26.9% | 98th | 6:25 |
| Run 2 | 5:48 | 6:26 | -10.0% | 53th | 5:54 |
| Run 3 | 6:04 | 6:53 | -11.9% | 43th | 6:19 |
| Run 4 | 6:05 | 6:58 | -12.8% | 42th | 6:22 |
| Run 5 | 6:19 | 7:03 | -10.5% | 48th | 6:27 |
| Run 6 | 6:11 | 6:58 | -11.3% | 49th | 6:22 |
| Run 7 | 6:10 | 7:03 | -12.6% | 45th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 76th | 4:49 |
| Sled Push | strength | 2:20 | 2:02 | +14.7% | 92th | 1:51 |
| Sled Pull | strength | 5:27 | 5:03 | +7.9% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 4:49 | +7.6% | 85th | 4:17 |
| Row | aerobic | 5:29 | 5:26 | +0.8% | 78th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.8% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 4:30 | -4.7% | 67th | 4:03 |
| Wall Balls | strength | 6:06 | 5:05 | +20.0% | 94th | 4:36 |
| Total Running | running | 45:28 | 48:23 | -6.1% | 60th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength