Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +1.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:58 | +0.0% | 78th | 6:25 |
| Run 2 | 6:27 | 6:27 | -0.0% | 74th | 5:54 |
| Run 3 | 6:41 | 6:53 | -3.0% | 67th | 6:19 |
| Run 4 | 6:48 | 6:58 | -2.6% | 69th | 6:22 |
| Run 5 | 7:03 | 7:04 | -0.2% | 73th | 6:27 |
| Run 6 | 7:16 | 6:58 | +4.1% | 82th | 6:22 |
| Run 7 | 7:27 | 7:04 | +5.4% | 84th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.3% | 45th | 4:49 |
| Sled Push | strength | 1:59 | 2:02 | -2.6% | 71th | 1:51 |
| Sled Pull | strength | 4:54 | 5:03 | -3.2% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 5:51 | 4:50 | +20.9% | 95th | 4:17 |
| Row | aerobic | 5:12 | 5:26 | -4.5% | 56th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.4% | 79th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 4:31 | -18.9% | 35th | 4:03 |
| Wall Balls | strength | 4:00 | 5:05 | -21.4% | 26th | 4:36 |
| Total Running | running | 48:41 | 48:26 | +0.5% | 74th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength