Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +1.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:59 | -6.5% | 57th | 6:25 |
| Run 2 | 5:55 | 6:27 | -8.3% | 58th | 5:54 |
| Run 3 | 6:59 | 6:53 | +1.3% | 78th | 6:19 |
| Run 4 | 7:14 | 6:59 | +3.6% | 81th | 6:22 |
| Run 5 | 7:46 | 7:04 | +9.9% | 88th | 6:27 |
| Run 6 | 7:33 | 6:59 | +8.1% | 89th | 6:22 |
| Run 7 | 7:24 | 7:04 | +4.7% | 82th | 6:26 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.0% | 79th | 4:49 |
| Sled Push | strength | 1:48 | 2:02 | -11.6% | 48th | 1:51 |
| Sled Pull | strength | 5:57 | 5:03 | +17.5% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 4:04 | 4:50 | -16.0% | 44th | 4:17 |
| Row | aerobic | 5:11 | 5:26 | -4.8% | 54th | 5:11 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.2% | 20th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 4:31 | -4.2% | 69th | 4:03 |
| Wall Balls | strength | 4:50 | 5:05 | -5.1% | 69th | 4:36 |
| Total Running | running | 49:23 | 48:27 | +1.9% | 78th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength