Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
164
Total Time
1:39:22
Overall Percentile
74.7
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +1.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:59 -6.5% 57th 6:25
Run 2 5:55 6:27 -8.3% 58th 5:54
Run 3 6:59 6:53 +1.3% 78th 6:19
Run 4 7:14 6:59 +3.6% 81th 6:22
Run 5 7:46 7:04 +9.9% 88th 6:27
Run 6 7:33 6:59 +8.1% 89th 6:22
Run 7 7:24 7:04 +4.7% 82th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:01 +1.0% 79th 4:49
Sled Push strength 1:48 2:02 -11.6% 48th 1:51
Sled Pull strength 5:57 5:03 +17.5% 91th 4:31
Burpee Broad Jump aerobic 4:04 4:50 -16.0% 44th 4:17
Row aerobic 5:11 5:26 -4.8% 54th 5:11
Farmers Carry strength 1:38 2:01 -19.2% 20th 1:52
Sandbag Lunges strength 4:20 4:31 -4.2% 69th 4:03
Wall Balls strength 4:50 5:05 -5.1% 69th 4:36
Total Running running 49:23 48:27 +1.9% 78th 44:26

How to Read This Analysis