Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:00 | -6.5% | 60th | 6:25 |
| Run 2 | 5:45 | 6:28 | -11.2% | 49th | 5:54 |
| Run 3 | 6:43 | 6:54 | -2.8% | 67th | 6:19 |
| Run 4 | 6:16 | 7:00 | -10.5% | 51th | 6:22 |
| Run 5 | 6:44 | 7:05 | -5.0% | 66th | 6:27 |
| Run 6 | 6:53 | 7:00 | -1.7% | 69th | 6:22 |
| Run 7 | 6:03 | 7:05 | -14.7% | 41th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +4.8% | 90th | 4:49 |
| Sled Push | strength | 2:06 | 2:02 | +2.8% | 82th | 1:51 |
| Sled Pull | strength | 6:13 | 5:04 | +22.4% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 4:51 | +10.8% | 88th | 4:17 |
| Row | aerobic | 5:25 | 5:27 | -0.6% | 71th | 5:11 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.9% | 93th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.8% | 80th | 4:03 |
| Wall Balls | strength | 5:51 | 5:06 | +14.5% | 89th | 4:36 |
| Total Running | running | 44:57 | 48:35 | -7.5% | 56th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength