Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +1.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:02 | -7.0% | 60th | 6:25 |
| Run 2 | 6:33 | 6:30 | +0.6% | 77th | 5:54 |
| Run 3 | 7:14 | 6:57 | +4.0% | 82th | 6:19 |
| Run 4 | 7:26 | 7:02 | +5.5% | 85th | 6:22 |
| Run 5 | 7:27 | 7:07 | +4.4% | 84th | 6:27 |
| Run 6 | 7:14 | 7:02 | +2.6% | 80th | 6:22 |
| Run 7 | 7:07 | 7:08 | -0.3% | 76th | 6:26 |
Training Recommendations
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:03 | +4.5% | 90th | 4:49 |
| Sled Push | strength | 2:47 | 2:03 | +35.5% | 100th | 1:51 |
| Sled Pull | strength | 4:34 | 5:07 | -10.8% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:01 | 4:53 | +2.5% | 82th | 4:17 |
| Row | aerobic | 5:33 | 5:28 | +1.5% | 83th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.8% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 4:34 | -17.6% | 41th | 4:03 |
| Wall Balls | strength | 4:17 | 5:08 | -16.7% | 44th | 4:36 |
| Total Running | running | 49:34 | 48:52 | +1.4% | 80th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength