Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
167
Total Time
1:40:11
Overall Percentile
76.0
Lower is faster
Athlete
Natalie Smyth

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.7%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 7:02 -1.8% 74th 6:25
Run 2 6:27 6:30 -0.9% 74th 5:54
Run 3 6:56 6:57 -0.3% 75th 6:19
Run 4 6:49 7:02 -3.3% 70th 6:22
Run 5 6:44 7:07 -5.6% 66th 6:27
Run 6 6:40 7:02 -5.4% 66th 6:22
Run 7 6:32 7:08 -8.4% 60th 6:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:03 -3.7% 56th 4:49
Sled Push strength 1:55 2:03 -6.7% 65th 1:51
Sled Pull strength 4:54 5:07 -4.2% 68th 4:31
Burpee Broad Jump aerobic 4:34 4:53 -6.7% 62th 4:17
Row aerobic 5:32 5:28 +1.2% 81th 5:11
Farmers Carry strength 2:04 2:02 +1.5% 80th 1:52
Sandbag Lunges strength 4:35 4:34 +0.3% 77th 4:03
Wall Balls strength 6:03 5:08 +17.6% 93th 4:36
Total Running running 47:03 48:52 -3.7% 69th 44:26

How to Read This Analysis