Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:03 | +6.0% | 88th | 6:25 |
| Run 2 | 6:50 | 6:31 | +4.7% | 85th | 5:54 |
| Run 3 | 6:59 | 6:58 | +0.2% | 78th | 6:19 |
| Run 4 | 6:53 | 7:03 | -2.6% | 71th | 6:22 |
| Run 5 | 7:01 | 7:09 | -1.9% | 72th | 6:27 |
| Run 6 | 6:55 | 7:03 | -2.1% | 72th | 6:22 |
| Run 7 | 6:56 | 7:09 | -3.1% | 71th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.1% | 77th | 4:49 |
| Sled Push | strength | 2:00 | 2:03 | -2.9% | 73th | 1:51 |
| Sled Pull | strength | 5:32 | 5:07 | +7.8% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 4:54 | +6.2% | 86th | 4:17 |
| Row | aerobic | 5:28 | 5:28 | -0.2% | 76th | 5:11 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.6% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 4:35 | +7.3% | 86th | 4:03 |
| Wall Balls | strength | 4:52 | 5:09 | -5.6% | 70th | 4:36 |
| Total Running | running | 49:03 | 48:59 | +0.1% | 77th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength