Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:09 | +0.2% | 7th | 6:25 |
| Run 2 | 4:57 | 4:42 | +5.2% | 15th | 5:54 |
| Run 3 | 5:16 | 5:02 | +4.4% | 16th | 6:19 |
| Run 4 | 5:12 | 4:58 | +4.4% | 13th | 6:22 |
| Run 5 | 5:09 | 5:05 | +1.1% | 10th | 6:27 |
| Run 6 | 5:10 | 5:00 | +3.1% | 11th | 6:22 |
| Run 7 | 5:11 | 5:00 | +3.4% | 10th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 17th | 4:49 |
| Sled Push | strength | 1:32 | 1:28 | +3.9% | 13th | 1:51 |
| Sled Pull | strength | 3:20 | 3:19 | +0.4% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:04 | +18.8% | 27th | 4:17 |
| Row | aerobic | 4:48 | 4:37 | +4.0% | 20th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.3% | 6th | 4:03 |
| Wall Balls | strength | 3:52 | 3:30 | +10.0% | 18th | 4:36 |
| Total Running | running | 36:05 | 35:26 | +1.8% | 10th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength