Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:50 | -4.8% | 56th | 6:20 |
| Run 2 | 5:59 | 5:32 | +8.1% | 89th | 5:07 |
| Run 3 | 6:15 | 5:55 | +5.6% | 84th | 5:27 |
| Run 4 | 6:06 | 5:55 | +2.8% | 79th | 5:28 |
| Run 5 | 6:08 | 6:04 | +0.9% | 77th | 5:33 |
| Run 6 | 6:25 | 5:54 | +8.7% | 90th | 5:26 |
| Run 7 | 6:25 | 6:00 | +6.7% | 88th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.3% | 41th | 4:31 |
| Sled Push | strength | 2:19 | 2:20 | -1.3% | 74th | 2:09 |
| Sled Pull | strength | 4:49 | 4:50 | -0.6% | 80th | 4:26 |
| Burpee Broad Jump | aerobic | 2:47 | 4:06 | -32.2% | 22th | 3:33 |
| Row | aerobic | 4:53 | 5:03 | -3.6% | 53th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.5% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 4:29 | -19.6% | 43th | 3:58 |
| Wall Balls | strength | 4:27 | 5:04 | -12.3% | 61th | 4:33 |
| Total Running | running | 43:49 | 42:02 | +4.2% | 85th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength