Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:07 | +1.4% | 82th | 6:25 |
| Run 2 | 6:17 | 6:35 | -4.7% | 68th | 5:54 |
| Run 3 | 6:48 | 7:02 | -3.4% | 70th | 6:19 |
| Run 4 | 6:32 | 7:08 | -8.6% | 62th | 6:22 |
| Run 5 | 6:44 | 7:13 | -6.8% | 66th | 6:27 |
| Run 6 | 6:40 | 7:08 | -6.7% | 66th | 6:22 |
| Run 7 | 6:34 | 7:14 | -9.2% | 62th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.5% | 97th | 4:49 |
| Sled Push | strength | 2:40 | 2:04 | +28.1% | 100th | 1:51 |
| Sled Pull | strength | 6:24 | 5:12 | +23.0% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 4:58 | +11.4% | 90th | 4:17 |
| Row | aerobic | 5:42 | 5:30 | +3.4% | 88th | 5:11 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.4% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:17 | 4:38 | +13.8% | 92th | 4:03 |
| Wall Balls | strength | 6:14 | 5:13 | +19.4% | 95th | 4:36 |
| Total Running | running | 46:49 | 49:30 | -5.4% | 68th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength