Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:10 | -2.6% | 78th | 6:25 |
| Run 2 | 7:03 | 6:37 | +6.3% | 87th | 5:54 |
| Run 3 | 10:51 | 7:04 | +53.2% | 100th | 6:19 |
| Run 4 | 7:05 | 7:11 | -1.5% | 76th | 6:22 |
| Run 5 | 7:34 | 7:16 | +4.1% | 86th | 6:27 |
| Run 6 | 7:09 | 7:11 | -0.5% | 78th | 6:22 |
| Run 7 | 7:09 | 7:16 | -1.8% | 77th | 6:26 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.6% | 66th | 4:49 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 61th | 1:51 |
| Sled Pull | strength | 4:50 | 5:14 | -7.8% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 3:33 | 5:01 | -29.3% | 20th | 4:17 |
| Row | aerobic | 5:03 | 5:31 | -8.7% | 42th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.6% | 93th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 4:40 | -13.8% | 57th | 4:03 |
| Wall Balls | strength | 4:28 | 5:15 | -15.0% | 56th | 4:36 |
| Total Running | running | 53:50 | 49:47 | +8.1% | 89th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength