Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samra Loula
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:11 | +0.9% | 82th | 6:25 |
| Run 2 | 6:51 | 6:38 | +3.0% | 85th | 5:54 |
| Run 3 | 7:17 | 7:05 | +2.6% | 83th | 6:19 |
| Run 4 | 7:32 | 7:12 | +4.5% | 86th | 6:22 |
| Run 5 | 7:15 | 7:17 | -0.5% | 79th | 6:27 |
| Run 6 | 7:11 | 7:12 | -0.3% | 79th | 6:22 |
| Run 7 | 7:12 | 7:17 | -1.3% | 78th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.7% | 72th | 4:49 |
| Sled Push | strength | 2:14 | 2:05 | +6.4% | 89th | 1:51 |
| Sled Pull | strength | 5:25 | 5:15 | +3.1% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 4:47 | 5:02 | -5.0% | 74th | 4:17 |
| Row | aerobic | 5:32 | 5:32 | -0.0% | 81th | 5:11 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.8% | 89th | 1:52 |
| Sandbag Lunges | strength | 5:14 | 4:41 | +11.6% | 91th | 4:03 |
| Wall Balls | strength | 6:01 | 5:16 | +14.2% | 92th | 4:36 |
| Total Running | running | 50:33 | 49:53 | +1.3% | 83th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength