Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +1.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:17 | -12.2% | 50th | 6:25 |
| Run 2 | 6:40 | 6:44 | -1.2% | 81th | 5:54 |
| Run 3 | 7:53 | 7:12 | +9.5% | 92th | 6:19 |
| Run 4 | 8:24 | 7:19 | +14.8% | 96th | 6:22 |
| Run 5 | 7:56 | 7:23 | +7.2% | 92th | 6:27 |
| Run 6 | 7:42 | 7:18 | +5.3% | 89th | 6:22 |
| Run 7 | 7:37 | 7:24 | +2.8% | 87th | 6:26 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 77th | 4:49 |
| Sled Push | strength | 1:45 | 2:07 | -17.9% | 40th | 1:51 |
| Sled Pull | strength | 4:56 | 5:21 | -7.8% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 5:08 | -27.0% | 34th | 4:17 |
| Row | aerobic | 4:54 | 5:34 | -12.2% | 29th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 68th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:46 | -19.7% | 46th | 4:03 |
| Wall Balls | strength | 3:46 | 5:21 | -29.7% | 13th | 4:36 |
| Total Running | running | 52:36 | 50:37 | +3.9% | 87th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength