Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:18 | -4.8% | 77th | 6:25 |
| Run 2 | 6:57 | 6:46 | +2.6% | 86th | 5:54 |
| Run 3 | 7:26 | 7:13 | +2.8% | 85th | 6:19 |
| Run 4 | 7:26 | 7:20 | +1.2% | 85th | 6:22 |
| Run 5 | 7:27 | 7:25 | +0.3% | 84th | 6:27 |
| Run 6 | 7:19 | 7:20 | -0.3% | 83th | 6:22 |
| Run 7 | 7:07 | 7:26 | -4.4% | 76th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:09 | -11.1% | 26th | 4:49 |
| Sled Push | strength | 2:33 | 2:08 | +19.2% | 98th | 1:51 |
| Sled Pull | strength | 7:05 | 5:22 | +31.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:09 | -4.7% | 77th | 4:17 |
| Row | aerobic | 5:04 | 5:35 | -9.4% | 43th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.5% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 4:47 | -1.0% | 83th | 4:03 |
| Wall Balls | strength | 4:42 | 5:22 | -12.6% | 64th | 4:36 |
| Total Running | running | 50:40 | 50:49 | -0.3% | 84th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength