Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +1.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:19 | -17.6% | 38th | 6:25 |
| Run 2 | 5:56 | 6:46 | -12.4% | 58th | 5:54 |
| Run 3 | 7:55 | 7:13 | +9.5% | 93th | 6:19 |
| Run 4 | 7:02 | 7:21 | -4.3% | 74th | 6:22 |
| Run 5 | 7:11 | 7:25 | -3.4% | 75th | 6:27 |
| Run 6 | 6:55 | 7:20 | -5.8% | 72th | 6:22 |
| Run 7 | 6:59 | 7:26 | -6.2% | 73th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.9% | 88th | 4:49 |
| Sled Push | strength | 2:09 | 2:08 | +0.5% | 84th | 1:51 |
| Sled Pull | strength | 6:21 | 5:22 | +18.0% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 5:09 | -20.0% | 47th | 4:17 |
| Row | aerobic | 5:47 | 5:35 | +3.4% | 90th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.5% | 93th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 4:47 | -3.8% | 80th | 4:03 |
| Wall Balls | strength | 5:38 | 5:22 | +4.7% | 86th | 4:36 |
| Total Running | running | 48:00 | 50:50 | -5.6% | 72th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength