Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:50 | +0.6% | 71th | 6:20 |
| Run 2 | 5:27 | 5:32 | -1.5% | 64th | 5:07 |
| Run 3 | 5:53 | 5:55 | -0.6% | 68th | 5:27 |
| Run 4 | 5:55 | 5:56 | -0.3% | 70th | 5:28 |
| Run 5 | 5:57 | 6:04 | -2.2% | 72th | 5:33 |
| Run 6 | 5:52 | 5:54 | -0.7% | 70th | 5:26 |
| Run 7 | 6:52 | 6:00 | +14.1% | 93th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.2% | 83th | 4:31 |
| Sled Push | strength | 2:10 | 2:20 | -7.8% | 52th | 2:09 |
| Sled Pull | strength | 4:25 | 4:50 | -8.9% | 51th | 4:26 |
| Burpee Broad Jump | aerobic | 4:11 | 4:06 | +1.8% | 78th | 3:33 |
| Row | aerobic | 5:10 | 5:04 | +2.0% | 81th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.6% | 59th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.8% | 86th | 3:58 |
| Wall Balls | strength | 4:30 | 5:04 | -11.4% | 63th | 4:33 |
| Total Running | running | 42:49 | 42:03 | +1.8% | 73th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength