Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +1.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:19 | -9.3% | 64th | 6:25 |
| Run 2 | 6:35 | 6:47 | -3.0% | 78th | 5:54 |
| Run 3 | 7:32 | 7:14 | +4.0% | 88th | 6:19 |
| Run 4 | 7:00 | 7:21 | -5.0% | 74th | 6:22 |
| Run 5 | 7:13 | 7:26 | -3.1% | 78th | 6:27 |
| Run 6 | 7:15 | 7:21 | -1.5% | 81th | 6:22 |
| Run 7 | 7:17 | 7:27 | -2.4% | 79th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:09 | +5.6% | 95th | 4:49 |
| Sled Push | strength | 1:55 | 2:08 | -10.6% | 65th | 1:51 |
| Sled Pull | strength | 6:17 | 5:23 | +16.5% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:10 | +7.5% | 91th | 4:17 |
| Row | aerobic | 5:55 | 5:36 | +5.6% | 95th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.4% | 93th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 4:48 | -2.3% | 82th | 4:03 |
| Wall Balls | strength | 5:56 | 5:23 | +10.0% | 91th | 4:36 |
| Total Running | running | 49:31 | 50:56 | -2.8% | 80th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength