Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +1.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:20 | -3.4% | 79th | 6:25 |
| Run 2 | 7:33 | 6:48 | +11.0% | 94th | 5:54 |
| Run 3 | 8:00 | 7:15 | +10.2% | 94th | 6:19 |
| Run 4 | 7:53 | 7:23 | +6.8% | 92th | 6:22 |
| Run 5 | 7:55 | 7:27 | +6.1% | 91th | 6:27 |
| Run 6 | 7:28 | 7:22 | +1.2% | 87th | 6:22 |
| Run 7 | 8:00 | 7:28 | +7.0% | 91th | 6:26 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:09 | +0.7% | 85th | 4:49 |
| Sled Push | strength | 2:06 | 2:08 | -2.3% | 82th | 1:51 |
| Sled Pull | strength | 4:55 | 5:24 | -9.1% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 5:11 | +3.0% | 87th | 4:17 |
| Row | aerobic | 5:36 | 5:36 | -0.2% | 83th | 5:11 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.2% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 4:49 | -18.5% | 50th | 4:03 |
| Wall Balls | strength | 4:09 | 5:24 | -23.3% | 33th | 4:36 |
| Total Running | running | 53:55 | 51:03 | +5.6% | 90th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength