Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:22 | +4.3% | 91th | 6:25 |
| Run 2 | 6:59 | 6:49 | +2.4% | 86th | 5:54 |
| Run 3 | 7:25 | 7:16 | +1.9% | 85th | 6:19 |
| Run 4 | 7:46 | 7:24 | +4.9% | 90th | 6:22 |
| Run 5 | 7:48 | 7:29 | +4.2% | 89th | 6:27 |
| Run 6 | 8:09 | 7:23 | +10.2% | 95th | 6:22 |
| Run 7 | 7:36 | 7:30 | +1.3% | 86th | 6:26 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:10 | -8.8% | 41th | 4:49 |
| Sled Push | strength | 1:51 | 2:09 | -14.1% | 54th | 1:51 |
| Sled Pull | strength | 5:07 | 5:25 | -5.7% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 3:51 | 5:12 | -26.1% | 38th | 4:17 |
| Row | aerobic | 5:10 | 5:37 | -8.0% | 50th | 5:11 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.1% | 38th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:50 | -5.3% | 77th | 4:03 |
| Wall Balls | strength | 5:17 | 5:25 | -2.6% | 80th | 4:36 |
| Total Running | running | 53:24 | 51:11 | +4.3% | 89th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength