Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +2.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:22 | -9.3% | 67th | 6:25 |
| Run 2 | 6:28 | 6:49 | -5.2% | 75th | 5:54 |
| Run 3 | 7:31 | 7:17 | +3.2% | 87th | 6:19 |
| Run 4 | 7:23 | 7:24 | -0.3% | 83th | 6:22 |
| Run 5 | 7:55 | 7:29 | +5.7% | 91th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:10 | -10.1% | 34th | 4:49 |
| Sled Push | strength | 2:02 | 2:09 | -5.7% | 76th | 1:51 |
| Sled Pull | strength | 6:31 | 5:25 | +20.0% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 5:01 | 5:12 | -3.8% | 82th | 4:17 |
| Row | aerobic | 4:55 | 5:37 | -12.5% | 31th | 5:11 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.8% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:50 | 4:50 | -0.2% | 85th | 4:03 |
| Wall Balls | strength | 4:20 | 5:25 | -20.1% | 45th | 4:36 |
| Total Running | running | 35:58 | 51:12 | -29.8% | 9th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength