Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
184
Total Time
1:44:49
Overall Percentile
83.4
Lower is faster

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-29.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +2.5%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 7:22 -9.3% 67th 6:25
Run 2 6:28 6:49 -5.2% 75th 5:54
Run 3 7:31 7:17 +3.2% 87th 6:19
Run 4 7:23 7:24 -0.3% 83th 6:22
Run 5 7:55 7:29 +5.7% 91th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:10 -10.1% 34th 4:49
Sled Push strength 2:02 2:09 -5.7% 76th 1:51
Sled Pull strength 6:31 5:25 +20.0% 98th 4:31
Burpee Broad Jump aerobic 5:01 5:12 -3.8% 82th 4:17
Row aerobic 4:55 5:37 -12.5% 31th 5:11
Farmers Carry strength 1:50 2:07 -13.8% 50th 1:52
Sandbag Lunges strength 4:50 4:50 -0.2% 85th 4:03
Wall Balls strength 4:20 5:25 -20.1% 45th 4:36
Total Running running 35:58 51:12 -29.8% 9th 44:26

How to Read This Analysis