Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +1.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:24 | -5.1% | 79th | 6:25 |
| Run 2 | 6:39 | 6:51 | -3.1% | 81th | 5:54 |
| Run 3 | 8:09 | 7:19 | +11.3% | 96th | 6:19 |
| Run 4 | 7:10 | 7:27 | -3.8% | 78th | 6:22 |
| Run 5 | 7:32 | 7:31 | +0.0% | 85th | 6:27 |
| Run 6 | 7:45 | 7:26 | +4.1% | 90th | 6:22 |
| Run 7 | 7:18 | 7:32 | -3.3% | 80th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.4% | 82th | 4:49 |
| Sled Push | strength | 2:01 | 2:10 | -7.0% | 74th | 1:51 |
| Sled Pull | strength | 4:30 | 5:27 | -17.7% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:40 | 5:15 | +7.9% | 93th | 4:17 |
| Row | aerobic | 5:54 | 5:38 | +4.7% | 94th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:16 | 4:52 | -12.5% | 63th | 4:03 |
| Wall Balls | strength | 5:28 | 5:27 | +0.1% | 84th | 4:36 |
| Total Running | running | 51:35 | 51:29 | +0.2% | 86th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength